tuning into our bodies

Tuning in to our Bodies

Our bodies are truly amazing and by tuning into our bodies it can help us in so many ways.  Our bodies are energy, parts of which regenerate continually so our body is not the same one we had a year ago.

According to Deepak Chopra how we live and relate to our bodies is based on our underlying beliefs about it.  Your body has unlimited potential and when you choose to consciously change your assumptions about it then change is manifested through our physical being.  Every day we can be exposed to a range of energy from others and the environment we inhabit.  Everything within our environment has an unseen energy that impacts upon our wellbeing and health.

By tuning into our bodies we are given a range of information that can support balance and harmony within.

An exercise that I have used many times with students both within Reiki and Neuro-lingusitic programming (NLP), is to stand still and ask your body to show you what “yes” is.  Notice how your body moves and in which direction.  Then do the same and ask your body to show” no” and again notice how it moves.

Once you have established how your body reacts to these responses you can then ask it many things.  If you want to know whether a certain food is good for you, hold the food or a picture of it in your hand and ask your body “do I need this food today?” and be aware of the yes or no response.  This is your body’s answer to go with or ignore! I use it to ask which crystals I would benefit from that day.  You may notice that the body stays still and that can relate to a maybe or it doesn’t matter response.

For placing items, ornaments, pictures around the home hold the item and ask if it is best placed in the south, west, east or north direction.

Ideally ask the body a question that has a yes or no answer and then be guided by the response.

Our gut instinct, the energy within, the communication of our bodies is a wonderfully gift that we all have the ability to pay attention to and appreciate.

So why not make the most of our truly wonderfully physical being and engage in subtle communication to bring harmony and wellbeing into our lives.

Fresh energy

Bringing In Fresh Energy

Energy is constantly around us – from our environment, from others and from ourselves.  We may be good at looking after ourselves through exercise, healthy food but how often we do think about the energy within our homes?  As the months get warmer we may do a bit of Spring cleaning which means cleaning and hovering, dusting and de-cluttering.  However, how often do we continue to “clean” our homes by cleansing the energy within them throughout the year?

Energy within rooms of the house can become stagnant and stale.  Have you ever had the experience  of walking into a house or room and it just feel uncomfortable although you may not know why? It can be because the air and atmosphere has become stuck, it is unable to circulate freely, so every now and then, in your own home, set the intention to bring in new, fresh healing energy.  We can do this in a variety of ways and here are some suggestions:-

  • Start with the intention in your mind of clearing away stale negative energy and replace with new, fresh healing energy
  • Clap your hands within each corner of a room
  • Use a singing bowl or chimes to create vibration
  • Positions crystals in strategies places, remembering to clean your crystals first
  • Smudge each room using Sage or Palo Santo
  • Hum or sing to increase vibration into the room
  • De-mist using water and a few drops of aromatherapy oils
  • Bring light into dark corners with lamps or candles
  • Rearrange your furniture so the energy can move freely
  • Create a through draught by opening windows and doors
  • Add flowers and houseplant
  • Play loud music and dance
  • Clean windows inside and out to attract light through them

Each season can be a great reminder to freshen up each room.  Do you have any other suggestions?