What  Our Bodies are Telling Us

What Our Bodies are Telling Us

I’ve been talking recently to a few clients about how their frustration and annoyance with their bodies is doing more harm than good. It is easy to focus on what is wrong or what we can’t do because of injury, chronic physical health and unfortunately this only...
Are You in Balance?

Are You in Balance?

Everything in our life is about balance.  Without balance our world, our health our happiness is affected. Chinese medicine, for thousands of years, has applied the concepts of yin and yang – opposite forces that interconnect.  One is not better or needed more than...
Disconnected from Technology – how do you cope?

Disconnected from Technology – how do you cope?

How do you feel when you are cut off from technology?  I’m not talking about when you are on holiday but when unexpectedly all your usual habits/routines of connecting are no longer there! This happened to me recently when I had no internet for a week.  I work from...
Lifelong Learning

Lifelong Learning

Do you feel wiser now than perhaps you did about 5, 10 or 20 years ago?  Do you have more knowledge, wisdom, understanding and experience now? I expect you said yes!  As we go through life we can’t but help learn from our experiences or even others’ situations.  I...
Letting Go

Letting Go

In this fast paced world of immediate results and targets it can be a challenge to let go of what we want and desire.  Do you remember SMART goals?  This is a mnemonic acronym to help set out goals that can be achieved, in other words the goals were Specific,...