by KarenT | Apr 2, 2026 | Healing, Health, Main, Meditation, Reset, Slower pace
A reset is essential for maintaining health and wellbeing because it allows the mind and body to recover from stress, fatigue, and overstimulation. In a fast-paced world, constant demands can lead to burnout, reduced focus, and emotional exhaustion. Taking time to...
by KarenT | Mar 1, 2026 | Community, Main, Roots
Knowing your roots—your family history, cultural background, and ancestral story—can shape your sense of self in ways you may not even realize. But is it truly important to know where you come from? At its core, understanding your roots provides context. Just as a...
by KarenT | Jan 20, 2026 | Happiness, Learning, Main, Reading, Slower pace
I remember as a child using the local library which was a huge old building with dark wood panelling, stacks of shelves and a very strict “quiet” policy. There was a separate room for children’s books which I had to climb a few steps to and then could lose myself in...
by KarenT | Dec 3, 2025 | Gratitude, Learning, Main, Respect
Whilst watching and listening to veterans talk on Armistice Day this year I was struck by the lack of ego from these men and women and the respect they still afforded to their colleagues and comrades. They just got on with what they had to do and did so by being...
by KarenT | Oct 13, 2025 | Energy, Main
When I teach master level Reiki I often say that we move from doing Reiki into being Reiki. When we add something new into our lives, we concentrate on getting things right, our awareness is focused on what we are doing. When we master that new skill or way of...
