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Goals - Golden Oak Therapies
Letting Go

Letting Go

In this fast paced world of immediate results and targets it can be a challenge to let go of what we want and desire.  Do you remember SMART goals?  This is a mnemonic acronym to help set out goals that can be achieved, in other words the goals were Specific,...
Change – getting on track

Change – getting on track

Change – the important bits to succeed! In the last blog we talked about some of the major blocks that can easily get in the way of making the changes we want. When we want to add or take away something in our lives it requires persistence, determination, consistency...
Barriers to Change

Barriers to Change

We all change throughout our lives either by design or fault.  We develop and grow as we go through our ages and during our lives experiences bring events that can have significant impacts. This kind of change will happen subconsciously and without any planning or...