Giving Back to Nature

Giving Back to Nature

Over the past year more of us have found or been introduced to a deeper connection with nature.  During lockdown and possibly working from home we have found time to be outdoors and notice what is around us. There was no distraction from the shops being open, not able...
Reiki and Everyday Life!

Reiki and Everyday Life!

My “official” Reiki experience started in 2014 when I went for a Reiki session with Tracee Cullen.  I remember one of the first questions she asked was “when did my spiritual journey begin” which I thought was a bit of a strange question.  On reflection though I have...
Memory Jar!

Memory Jar!

I was handed a package of letters that I had written a long time ago, when I lived in New Zealand.  My mother had kept them and gave them back to me and reading through them I was amazed at how much I had forgotten.  I realise I was then in my 20s so was working and...
Gratitude for our health

Gratitude for our health

Life is tough and challenging at the moment so how easy is it to give gratitude? Often our default position can be to focus on the negative, to worry about things we have no control over, to criticise and blame.  When we do this nothing changes – our bodies keep...
Abundance from Nature

Abundance from Nature

September is the month for gathering in the harvest and making use of the bounty in the hedgerows.  Since we were first on this Earth we have been making use of Mother’s Nature generosity and abundance to help us get through the darker leaner months of winter. This...