by Karen | May 30, 2023 | Gratitude, Healing, Health, Main
I’ve been talking recently to a few clients about how their frustration and annoyance with their bodies is doing more harm than good. It is easy to focus on what is wrong or what we can’t do because of injury, chronic physical health and unfortunately this only...
by Karen | Feb 23, 2022 | Energy, Gratitude, Healing, Main, Nature
Trees have been on this planet before humans evolved and since then they have been crucial to our continuing existence. This blog is my way of expressing gratitude and deep thanks for their beauty, grace, support and power that we have all come to depend upon and...
by Karen | May 31, 2021 | Gratitude, Nature
Over the past year more of us have found or been introduced to a deeper connection with nature. During lockdown and possibly working from home we have found time to be outdoors and notice what is around us. There was no distraction from the shops being open, not able...
by Karen | Apr 28, 2021 | Energy, Gratitude, Healing, Reflect, Reiki
My “official” Reiki experience started in 2014 when I went for a Reiki session with Tracee Cullen. I remember one of the first questions she asked was “when did my spiritual journey begin” which I thought was a bit of a strange question. On reflection though I have...
by Karen | Jan 5, 2021 | Gratitude, Happiness, Reflect
I was handed a package of letters that I had written a long time ago, when I lived in New Zealand. My mother had kept them and gave them back to me and reading through them I was amazed at how much I had forgotten. I realise I was then in my 20s so was working and...
by Karen | Sep 30, 2020 | Gratitude
Life is tough and challenging at the moment so how easy is it to give gratitude? Often our default position can be to focus on the negative, to worry about things we have no control over, to criticise and blame. When we do this nothing changes – our bodies keep...
