Winter Solstice – what can we learn?

Winter Solstice – what can we learn?

We have all heard of the winter solstice which this year was on 21 December 2020 and represented the shortest day of the year.  A day where daylight is shorter than any other time, but also a time when the sun rises and sets in the same place over 3 days. For us in...
Why Smile?

Why Smile?

Smiling, we haven’t always felt like it over the past months! It continues to be a tough year for all of us but hopefully now we can see a bit of light at the end of the tunnel. Maybe we have drawn on inner reserves of strength and put into place self-care and...
How Grounded are you?

How Grounded are you?

Being grounded enhances our physical, mental, emotional and spiritual wellbeing.  It is often when we are not grounded that we notice feeling “out of kilter” or disconnected from others or what is going on around us. Feeling anxious or stressed can energetically throw...
Silence and Stillness

Silence and Stillness

As we find ourselves in a very different world we are coming across stillness and silence.  For some this may be a totally new experience as previously it would have been rushing around, noise and non-stop on the go.  Maybe the only time to be still was in front of...
Keeping Well

Keeping Well

I remember being told by one of my holistic teachers that receive healing when you are well. You don’t have to wait until you become unwell or distressed in order to seek a treatment. Having a healing treatment in whatever form when you are well continues to...