Habits or Rituals?

Habits or Rituals?

I expect without thinking you get up washed and dressed in the same way each day.  You possibly eat the same breakfast each day, sit in the same chair to eat and watch the same programmes. These habits or routines are great in allowing us to do them automatically so...
Healing & Curing – Two Powerful Words

Healing & Curing – Two Powerful Words

Having worked in the NHS for over thirty years I often heard these words from patients/clients whose expectations were on having someone else cure or heal them.  They came with a sense of hope that in the helplessness that they felt something was going to get them...
Why Smile?

Why Smile?

Smiling, we haven’t always felt like it over the past months! It continues to be a tough year for all of us but hopefully now we can see a bit of light at the end of the tunnel. Maybe we have drawn on inner reserves of strength and put into place self-care and...
How Grounded are you?

How Grounded are you?

Being grounded enhances our physical, mental, emotional and spiritual wellbeing.  It is often when we are not grounded that we notice feeling “out of kilter” or disconnected from others or what is going on around us. Feeling anxious or stressed can energetically throw...
Silence and Stillness

Silence and Stillness

As we find ourselves in a very different world we are coming across stillness and silence.  For some this may be a totally new experience as previously it would have been rushing around, noise and non-stop on the go.  Maybe the only time to be still was in front of...