Welcome Spring Equinox

Welcome Spring Equinox

March ushers in the Spring equinox when everything is coming alive.  The days are longer, the sun is stronger and there is growth and vibrancy around us.It is a time of balance – light and dark, unconscious desires moving into consciousness, rain and sunshine....
Meditation – the Benefits

Meditation – the Benefits

Meditation can still conjure up images of sitting in the lotus position and chanting “omm”! Meditation in the Western world has moved on a lot from the original Eastern practice and it is more accessibly and “easier” to do now for many people. There are many fantastic...