by KarenT | Apr 2, 2026 | Healing, Health, Main, Meditation, Reset, Slower pace
A reset is essential for maintaining health and wellbeing because it allows the mind and body to recover from stress, fatigue, and overstimulation. In a fast-paced world, constant demands can lead to burnout, reduced focus, and emotional exhaustion. Taking time to...
by KarenT | Jan 20, 2026 | Happiness, Learning, Main, Reading, Slower pace
I remember as a child using the local library which was a huge old building with dark wood panelling, stacks of shelves and a very strict “quiet” policy. There was a separate room for children’s books which I had to climb a few steps to and then could lose myself in...
by KarenT | Nov 23, 2024 | Main, Nature, Seasons, Slower pace, Winter
As the temperature drops and the days grow shorter, the natural world provides a masterclass in the art of slowing down. Animals and plants instinctively adapt to winter’s chill, conserving energy, resting, and renewing themselves for the coming seasons. For...
by KarenT | Aug 28, 2023 | Main, Slower pace
Are you living a good life or a fast life? Our current pace of life can sometimes feel stuck in fast forward. Even if you take the time to slow down; how we use things, how we shop, how we communicate even what and how we eat is set to the “speed” dial. Consider...
