Tapping as a Self-help Tool for Managing Stress
This workshop offers a highly effective technique to manage and reduce our stress levels. Stress is a normal part of our lives but when it becomes prolonged and the demands exceed our expectations of how we will cope then stress can have a major negative impact upon our well being.
There are many ways to manage stress and in this workshop you will learn how and why Tapping works. By tapping on the end points of meridians we can reduce the emotional intensity of stress and reframe our perceptions and beliefs about our coping abilities. We will also learn when to use EFT and how to apply it to different aspects of your life.
Wednesday 11 September 6.30pm – 9.30pm £35
Venue – Barnstaple
“Great workshop, really informative. I feel I’ve grasped the concept and can’t wait to put it into practice. Can’t believe what popped up for me – will explore further!”
“We all seem to have taken something positive away, and it cause plenty of discussion when we returned to work! … many attendees thought you have a very relaxing voice, and just you explaining the importance of recognising stress and things that are causing you to not to feel your best, put them at ease.”
Tapping for Weight Loss
This workshop is specifically using EFT (Emotional Freedom Technique) or Tapping to support you in healthy weight loss and management.
By learning the technique of Tapping you will be able to boost motivation to keep on track for losing weight.
Help challenge self-sabotaging thoughts and build a new relationship with your body.
Tapping enhances your existing diet plan and gives you additional support and confidence.
Further dates to be confirmed £35
Venue – Barnstaple area, North Devon
“Wow! What a fantastic workshop. I feel calmer, in control and know what I have to do in the future. I am feeling positive”.
Contact me for further information