Tapping for Weight Loss
This workshop is specifically using EFT (Emotional Freedom Technique) or Tapping to support you in healthy weight loss and management.
By learning the technique of Tapping you will be able to boost motivation to keep on track for losing weight.
Help challenge self-sabotaging thoughts and build a new relationship with your body.
Tapping enhances your existing diet plan and gives you additional support and confidence.
Monday 26 November 1pm – 4pm £35
Venue – Barnstaple area, North Devon
Tapping as a Self-help Tool for Managing Stress
This workshop offers a highly effective technique to manage and reduce our stress levels. Stress is a normal part of our lives but when it becomes prolonged and the demands exceed our expectations of how we will cope then stress can have a major negative impact upon our well being.
There are many ways to manage stress and in this workshop you will learn how and why Tapping works. By tapping on the end points of meridians we can reduce the emotional intensity of stress and reframe our perceptions and beliefs about our coping abilities. We will also learn when to use EFT and how to apply it to different aspects of your life.
2019 to be announced £45
Contact me for further information