Here are some short and sweet videos that give you top tips, suggestions, exercises and advice on a variety of subjects. Enjoy and feel free to leave any feedback or suggestions for further topics.
Are we going through life on auto-pilot? Have we forgotten to stop and look around us? Take some time out to enjoy and appreciate life.
Anxiety affects us all and here are a few quick ways to make it more manageable.
It is all too easy to go through life on auto-pilot, habitually doing the same things and thinking the same thoughts. Try these suggestions and start being mindful.
Making changes in your life does not have to be hard or a struggle. Here are a few, easy to put in place suggestions, that will make a difference to your daily life. More information can be found in my e-book
Meditation needn’t be time consuming and challenging. However you do it you can benefit from taking just a few minutes a day to meditate.
Sometimes we can get stuck and struggle to move forward. Try this exercise, be brave and take a step forward.
Emotional Freedom Technique or Tapping is a gentle and non-evasive treatment for a variety of issues. You can find more information about EFT here
Everyday we come in contact with other people’s energy. At times this can boost or deplete us, here are some ways to protect our own energy.
Do you get so far and then get stuck with what you want to do? Keep motivation flowing with these top tips.
Play doesn’t stop as you get older! Play is great for mental well-being, relationships and health.