videos top tips
Here are some short and sweet videos that give you top tips, suggestions, exercises and advice on a variety of subjects. Enjoy and feel free to leave any feedback or suggestions for further topics.
How well are you living life?
Are we going through life on auto-pilot? Have we forgotten to stop and look around us? Take some time out to enjoy and appreciate life.
Getting on top of Stress
Take action, however small, to feel in control of managing stress
Acts of Kindness
Acts of kindness to yourself and others will ripple out
Bill of Rights
These bill of rights equally apply to you as it does to others
It is all too easy to go through life on auto-pilot, habitually doing the same things and thinking the same thoughts. Try these suggestions and start being mindful.
Making changes in your life does not have to be hard or a struggle. Here are a few, easy to put in place suggestions, that will make a difference to your daily life. More information can be found in my e-book
Shamanic healing is an energy form of healing that is able to focus specifically on a specific issue. It may use sound and sacred tools to work with you to bring about restorative harmony of health.
Sometimes we can get stuck and struggle to move forward. Try this exercise, be brave and take a step forward.
Emotional Freedom Technique or Tapping is a gentle and non-evasive treatment for a variety of issues. You can find more information about EFT here
Do you get so far and then get stuck with what you want to do? Keep motivation flowing with these top tips.