videos top tips

Here are some short and sweet videos that give you top tips, suggestions, exercises and advice on a variety of subjects.  Enjoy and feel free to leave any feedback or suggestions for further topics.

How well are you living life?

Are we going through life on auto-pilot? Have we forgotten to stop and look around us? Take some time out to enjoy and appreciate life.

Getting on top of Stress

Take action, however small, to feel in control of managing stress

Acts of Kindness

Acts of kindness to yourself and others will ripple out 

Bill of Rights

These bill of rights equally apply to you as it does to others

Changing Habits

It is all too easy to go through life on auto-pilot, habitually doing the same things and thinking the same thoughts. Try these suggestions and start being mindful.

Commonsense Wellbeing

Making changes in your life does not have to be hard or a struggle. Here are a few, easy to put in place suggestions, that will make a difference to your daily life. More information can be found in my e-book

Shamanic Healing

Shamanic healing is an energy form of healing that is able to focus specifically on a specific issue. It may use sound and sacred tools to work with you to bring about restorative harmony of health.

Decisions

Sometimes we can get stuck and struggle to move forward. Try this exercise, be brave and take a step forward.

EFT

Emotional Freedom Technique or Tapping is a gentle and non-evasive treatment for a variety of issues. You can find more information about EFT here

Motivation

Do you get so far and then get stuck with what you want to do? Keep motivation flowing with these top tips.