WORKSHOPS

Learning in a workshop amongst other people brings with it many benefits that you are unable to get on an individual basis.  

Learning together means shared experiences, questions being asked that also relate to you plus giving and receiving support from the other participants.

On this page you will find workshops coming up throughout Devon over the next year.  Reiki training has it’s own page.

Top Wellness Secrets for Busy Women who have Limited Time for Themselves

In today’s busy life we are often juggling numerous responsibilites – working, running a business, raising a family, caring for others and more.  Where do we find time to think about our own wellbeing and health?

Rushing around, feeling frazzled, irritable, stressed affects not only us but other people around us. We can become short-tempered, sleep becomes affected, we eat unhealthily and we forget to look after ourselves.

In this course I will share with you techniques and ways that will help you to lessen stress and gain back a sense of inner calm. And the great news is that none of these strategies take any longer than 3 minutes!

Do the “jacket approach” – try out all of them and then choose the ones that suit you or maybe put a combination together. Your wellbeing is vital to you and it’s time to invest in your health.

 The four modules of this course can be done at your own pace. 

In this workshop you’ll learn how to:-

  •  Use your breath to physically and mental slow down to create space for rational thought. 
  • Take your focus from out of your head and into your body thus putting it in optimal state of wellbeing.
  •  Capture your inner dialogue and adjust it to helpful beneficial ways of thinking .
  • Protect your energy from being drained by others and enhance your wellbeing for the day ahead. 

 

Vitality Walk n Talk!

Walking, being outside, observing nature and talking to someone else; each one will boost wellbeing on their own.  When you combine them all together and add in additional techniques to enhance mental and physical health then you have a potent package of support.

On our socially distance walk together I will be sharing with your breathing and energy exercises that bring you closer to the natural healing power of nature.  We will use what we can see and hear around us to feel grounded, to help calm the mind and bring in techniques that lower stress levels and add clarity to thoughts.

This is so much more than a walk and talk session.  You will get to know ways that help you feel grounded which bring down stress levels.  You will learn how to use energy techniques that use the body’s natural ability to restore balance and health.

You will be able to put together a quick daily routine that boosts your energy and helps you feel ready for the day ahead.  You will understand that when you embrace and use nature it looks after you. £30 for the session.

“I have found the Vitality and Resilience Building Session so invigorating. It was refreshing to spend some time in the open air with Karen, who listened to me and came up with a wealth of coping strategies for me to incorporate into my daily life to help me to understand my feelings and ways to deal with them positively and constructively. Thank you Karen.” 

These sessions are for you if:-

  • You feel exhausted at the end of the week.
  • Feel stuck or unmotivated.
  • Find it hard to switch off from constant thoughts.
  • Feel that your physical health has deteriorated.
  • Struggle to move forward with a specific issue.
  • Struggle with managing anxiety and stress.
  • Generally feel sluggish physically and mentally.

These sessions are tailor-made for you enabling you to focus on your issues. Dates and times are agreed with some evening appointments available. 

Support for Healthcare Workers

If, like me you are a healthcare worker then you know how tiring it can be doing your absolute best for people everyday.  It can be hard to switch off or find time to recharge the batteries! Here are a series of tips and strategies that are effective and simple to use. Just click below and start receiving them.

Refocus & Recharge Videos

If you prefer making changes at your own pace but need suggestions to guide you on what you could do differently then sign up for a series of short and sweet videos. 

Each video covers specific areas such as dealing with unhelpful thoughts, enhancing your environment with a variety of tips and hints that are simple but effective.  Start your course of videos by clicking below.

Have A Question? Get In Touch.