Learning in a workshop amongst other people brings with it many benefits that you are unable to get on an individual basis.
Learning together means shared experiences, questions being asked that also relate to you plus giving and receiving support from the other participants.
On this page you will find workshops coming up throughout Devon over the next year. Reiki training has it’s own page.
Woodland Wellness at Sleepy Hollow
During lockdown more and more people recognised the calming healing effect of nature. Over millennia our ancestors were attuned with the healing properties of the world around them and were able to connect and resonate with animals, plants and trees. Forest bathing is a national past time in Japan believed to reduce stress and enhance wellbeing. Research has shown that being outside can lower stress hormones, decrease blood pressure and improve attention and creativity.
This outdoor workshop is an alchemy of energy healing strategies, meditations and techniques amongst the healing power of nature
This is a time to be and feel outside the norm of your everyday life. An opportunity to have space and attention tuned into nature and trees thus promoting peace of mind and body, relaxation, calmness, joy and abundance.
The workshop will give you a greater understanding of the importance of boosting and enhancing your mental, physical and spiritual energy to help towards optimum health and wellbeing.
Set in a clearing known as Sleepy Hollow you will have time to connect to trees, journey to meet the spirits of nature, engage in energy techniques and employ the use of crystals.
The workshop is about exploration, trying things out, fun and learning, all contributing to a day of wellness. You don’t need to have any prior knowledge just a curiosity and a willingness to try things out in a safe and confidential environment. There will be sessions on drum journeying, energy medicine, the power of crystals, meditation with trees and more.
Do you want to feel:-
Relaxed and chilled out
Connected to your body
In the presence of Nature
A splurge of happiness & contentment
Do you want to have:-
Time out for yourself
Peace and quiet
Forgotten about the “to do” list
A space to share and have fun
Fun ways to boost wellness
A tree to hug
No further retreats for this year, see you in 2022!
Vitality Walk n Talk!
Walking, being outside, observing nature and talking to someone else; each one will boost wellbeing on their own. When you combine them all together and add in additional techniques to enhance mental and physical health then you have a potent package of support.
On our socially distance walk together I will be sharing with your breathing and energy exercises that bring you closer to the natural healing power of nature. We will use what we can see and hear around us to feel grounded, to help calm the mind and bring in techniques that lower stress levels and add clarity to thoughts.
This is so much more than a walk and talk session. You will get to know ways that help you feel grounded which bring down stress levels. You will learn how to use energy techniques that use the body’s natural ability to restore balance and health.
You will be able to put together a quick daily routine that boosts your energy and helps you feel ready for the day ahead. You will understand that when you embrace and use nature it looks after you. £30 for the session.
“I have found the Vitality and Resilience Building Session so invigorating. It was refreshing to spend some time in the open air with Karen, who listened to me and came up with a wealth of coping strategies for me to incorporate into my daily life to help me to understand my feelings and ways to deal with them positively and constructively. Thank you Karen.”
These sessions are for you if:-
- You feel exhausted at the end of the week.
- Feel stuck or unmotivated.
- Find it hard to switch off from constant thoughts.
- Feel that your physical health has deteriorated.
- Struggle to move forward with a specific issue.
- Struggle with managing anxiety and stress.
- Generally feel sluggish physically and mentally.
These sessions are tailor-made for you enabling you to focus on your issues. Dates and times are agreed with some evening appointments available.
Energy & Crystal Workshop
This outdoor workshop is an alchemy of energy healing strategies and the power and healing of crystals.
This is a time to think and feel outside the norm as we all adapt to a new way of living. This half day workshop will give you a greater understanding of the importance of boosting and enhancing your mental, physical and spiritual energy to help towards optimum health and wellbeing.
The workshop is about exploration, trying things out, fun and learning. You don’t need to have any prior knowledge just a curiosity and a willingness to try things out in a safe and confidential environment.
This workshop is for you if:-
- You are curious about using healing and spiritual ways of working
- You are desperate for some time out and want to learn something new
- You are feeling out of balance with stress levels creeping up
- You are feeling mentally and physically sluggish and need a boost of energy
Future dates to be announced. If you would like to be added to the waiting list just let me know.
Support for Healthcare Workers
If, like me you are a healthcare worker then you know how tiring it can be doing your absolute best for people everyday. It can be hard to switch off or find time to recharge the batteries! Here are a series of tips and strategies that are effective and simple to use. Just click below and start receiving them.
Refocus & Recharge Videos
If you prefer making changes at your own pace but need suggestions to guide you on what you could do differently then sign up for a series of short and sweet videos.
Each video covers specific areas such as dealing with unhelpful thoughts, enhancing your environment with a variety of tips and hints that are simple but effective. Start your course of videos by clicking below.