Inner Strength

Inner Strength

When we are faced with external stress, pressure and demands this is the time when we need to tap into our inner strength. Generally what we currently have to deal with, we have faced before, but maybe in a different guise.  The issue may be different but the emotions...
Stress Awareness

Stress Awareness

Stress affects everyone and April is Stress Awareness month.  At times stress can be energising, positive and motivating but when demands upon ourselves exceed our perceived ability to cope then stress can become a problem.  The effects of stress are different for...
Tapping Tree

Tapping Tree

What is a Tapping Tree? Tapping can be used for almost everything that is causing you a problem.  That may be physical pain, an intrusive memory or past trauma, current anxiety, weight loss the list goes on! We can also tap on the different levels of the issue and the...
Tapping as a Self-Help Tool

Tapping as a Self-Help Tool

Tapping or Emotional Freedom Technique (EFT) is a gentle, non-invasive and effective way to bring down intensity of emotions.  It has been used since the 1970s and more research is being done on this intervention indicating the effect it has on the brain and body.  As...
Working with our Inner Self

Working with our Inner Self

Working on our inner self can be difficult, uncomfortable and yet ultimately life changing.  As I do more and more holistic work on myself I am shedding past ways of doing and thinking and turning my focus to my inner self.  Over 30 years in the NHS led me to be more...
Welcome to Golden Oak Therapies

Welcome to Golden Oak Therapies

I hope to bring you thoughts, musings and ideas regarding energy work and healing.  My two areas of particular interest are Reiki and Emotional Freedom Technique or Tapping although I am currently doing a two year apprenticeship in Shamanic Healing. I am by no means...