Tapping Tree

Tapping Tree

What is a Tapping Tree? Tapping can be used for almost everything that is causing you a problem.  That may be physical pain, an intrusive memory or past trauma, current anxiety, weight loss the list goes on!

We can also tap on the different levels of the issue and the Tapping Tree as explained by Nick Ortner  in The Tapping Solution demonstrates  the different aspects of an issue.

The Tapping Tree or any other kind of tree is made up of four parts – the leaves, branches, trunk and roots and each of these can correspond to what we can tap upon and I have put together a video to explain each part.

The Leaves

These represent the symptoms that we feel from our issue or problem.  It may be physical pain that we are experiencing or symptoms of anxiety such as tension in shoulders, busy thoughts, upset stomach.  By tapping on these symptoms we can alleviate them or eliminate them.

The Branches

The branches are our emotions or feelings.  Every issue or problem will bring with it an emotion about the situation whether it is sadness, grief, anger, stress, frustration or fear.  This is where tapping can really help to reduce the intensity of these emotions thus making us feel more in control or a sense that we can cope with the situation better.

The Trunk

The trunk is an actual event or situation.  It may be a situation that has yet to happen or a current event that we are involved with but by tapping on what is or has happened will help clear the impact that it may be having on us.

The Roots

The roots hold the tree together and they represent our underlying beliefs about ourselves.  We know that beliefs can both be empowering and limiting and can be formed from a very early age and are taken into our adulthood.  Beliefs are the fixed rules that we live our lives by and very rarely question whether they are still helpful to us.  We have beliefs about ourselves who we are, what we do, what we don’t do and are an integral part of our identity.  However these beliefs can keep us stuck and hold us back in our lives.  Tapping on these can produce the biggest shift in our progress to change.

We can tap on any of these parts but we know that the tree will continue to grow and live if the leaves are taken away, or the branches are cut off or if it is felled at the trunk.  It is only when we take the roots away do we totally clear out the issue for it not to return.

To get right to the underlying cause of the issue we need to tap on the beliefs and you can do this for yourself or have 1:1 sessions with an EFT practitioner.

Tapping or EFT

Tapping as a Self-Help Tool

Tapping or Emotional Freedom Technique (EFT) is a gentle, non-invasive and effective way to bring down intensity of emotions.  It has been used since the 1970s and more research is being done on this intervention indicating the effect it has on the brain and body.  As it is easy to learn and apply it can be an incredibly powerful technique that once learnt can be applied to almost anything and anywhere.

The basic theory behind EFT or Tapping is that all negative emotions are a result of disruption to the body’s energy system.  So by tapping on these energy systems, Meridians, the energy is re-adjusted and restored to bring about a different emotional state, reduced pain and a change of perspective on beliefs and thoughts.

EFT works on the emotional cause of such issues as:-

Pain, depression, anxiety, phobias, post traumatic stress disorder, panic, confidence issues, weight loss and cravings, stress, headaches, self-esteem to name just a few!

A part of the brain, the amygdala, is our alarm detector and any stressful, distressing emotion or thought triggers this alarm off to release such hormones as adrenaline and cortisol, keeping the body on fight/flight alert even with low grade persistent stress.  This can also link back into long term memories which continue to raise the intensity of emotion.

So by tapping on certain points the brain starts to relearn that although the thought/memory/emotion is distressing the alarm system starts to switch off as it is no longer feeling threatened.

A good example is post traumatic stress disorder where after Tapping is applied, the memory of the event remains but the emotion that was attached to it is no longer intense – it has reduced or completely disappeared.

Once you learn where and how to tap you can tap on symptoms such as pain, headaches, muscular tension.  You can tap on emotions such as anger, sadness, anxiety, fear, grief.  You can tap on an actually event such as going to the dentist, speaking to new people, public speaking and you can also tap on the limiting beliefs that underlie perceptions about ourselves and memories from childhood that have formed those beliefs.

There are many good examples of using Tapping on the internet such as The Tapping Solution and EFT Universe.

If you would like more information about how to use Tapping please feel free to contact me.

Inner self

Working with our Inner Self

Working on our inner self can be difficult, uncomfortable and yet ultimately life changing.  As I do more and more holistic work on myself I am shedding past ways of doing and thinking and turning my focus to my inner self.  Over 30 years in the NHS led me to be more external in my approach in working with people.  My role was to listen and support them in making sometimes very practical changes that could enhance their life.  As an Occupational Therapist I was always aware of the many facets of our physical environment, interaction with others, self awareness and psychological health that made up our holistic wellbeing.  What I wasn’t so aware of was our spiritual health and the inner wisdom that we have to deeply heal ourselves.  This has come later into my life and I am still very much on this path.

What I have learnt recently is that answers to our problems and dilemmas, lie within us and we need to really explore these areas of loss, grief, anger and avoidance. There is a need to “go within” and converse with our bodies and our higher self to explore our missing parts and to discover what we need to do to replenish and fill it.

Amy B Scher has written bestsellers on how she helped herself heal from chronic illness and suggests that we ask of ourselves the following questions:-

“What are my symptoms keeping me from doing?” In other words what is your fear/avoidance.

“What am I feeling about my illness?” eg guilt, sadness, anger etc

“Therefore just before my illness what was I feel (sad, angry guilty) about?”

These powerful questions can uncover the true cause of illness and why it is manifesting itself physically.

Using Emotional Freedom Technique (EFT) tap on the feelings that arise from these questions to help bring down any intensity and allow forgiveness and acceptance to come in.  The best place to tap for this is on the Thymus gland, just a couple of inches down from the notch on your sternum, below your throat.  Tap here saying “I now let go of these (feelings) as I start to accept and forgive myself”.

This is just one way of exploring your inner self and addressing the often unknown causes of what holds us back.

If you have any experience or thoughts about this blog please feel free to contact me.

Welcome to Golden Oak Therapies

I hope to bring you thoughts, musings and ideas regarding energy work and healing.  My two areas of particular interest are Reiki and Emotional Freedom Technique or Tapping although I am currently doing a two year apprenticeship in Shamanic Healing.

I am by no means an expert and am constantly learning and gathering further understandings from many different places and sources.

I would be delighted if you feel able to join in and share your own knowledge and experience of energy healing so we can all learn from each other.