Self Love and Self Care is in the air!

Self Love and Self Care is in the air!

We are responsible for our own self-care! Maybe we feel that others should be looking after us but ultimately we are the ones best placed to give ourselves kindness, care and compassion. As we face upto the many challenges that we currently find ourselves now more...
Self Love and Self Care is in the air!

Altruism – is it still there?

The definition of altruism is the “willingness to do things that bring advantages to others, even if it results in disadvantage for yourself” (Cambridge dictionary).  Although not new to human behaviour I felt that there was an increasing number of altruistic...
Acts of Kindness

Acts of Kindness

Kindness is about generosity, consideration and empathy. In my last blog I wrote about empathy and compassion and it is how we can demonstrate these qualities in acts. A lot has been said and written lately about doing random acts of kindness and I totally agree that...