How Grounded are you?

How Grounded are you?

Being grounded enhances our physical, mental, emotional and spiritual wellbeing.  It is often when we are not grounded that we notice feeling “out of kilter” or disconnected from others or what is going on around us. Feeling anxious or stressed can energetically throw...
Empathy & Communication

Empathy & Communication

Have you noticed that since lockdown you are having more conversations with strangers, from a safe distance of course?It’s as if we are not only craving conversation but are being generally kinder towards each other, one of the bonuses from this situation....
Silence and Stillness

Silence and Stillness

As we find ourselves in a very different world we are coming across stillness and silence.  For some this may be a totally new experience as previously it would have been rushing around, noise and non-stop on the go.  Maybe the only time to be still was in front of...
Keeping Well

Keeping Well

I remember being told by one of my holistic teachers that receive healing when you are well. You don’t have to wait until you become unwell or distressed in order to seek a treatment. Having a healing treatment in whatever form when you are well continues to...
How does Shamanic Healing and Reiki differ?

How does Shamanic Healing and Reiki differ?

Healing both from Reiki and Shamanism uses energy to assist the body and mind to find balance and restore harmony from distress, illness and ill health.  Neither are cures, and should always be used in conjunction with any prescribed conventional treatment and advice....