by Karen | Jun 12, 2019 | Healing, Stress, Tapping
When we are faced with external stress, pressure and demands this is the time when we need to tap into our inner strength. Generally what we currently have to deal with, we have faced before, but maybe in a different guise. The issue may be different but the emotions...
by Karen | May 27, 2019 | Happiness
I was watching a friend’s 3 year old grandson roll about on the floor in a public place. Why was he doing it? Because he could! He had no inhibitions, not doubting thoughts, just a desire to play and feel the experience or rolling around. We all know the saying “We...
by Karen | May 3, 2019 | Uncategorised
I doubt whether any of us are straight forward. There are aspects of ourselves that perhaps we care to keep hidden or at least only show on rare occasions. At times, others around us see things in us that perhaps we don’t see or recognise ourselves. Back in 1955...
by Karen | Apr 2, 2019 | Healing, Reiki, Stress, Tapping
Stress affects everyone and April is Stress Awareness month. At times stress can be energising, positive and motivating but when demands upon ourselves exceed our perceived ability to cope then stress can become a problem. The effects of stress are different for...
by Karen | Mar 6, 2019 | Healing, Meditation, Reiki
Meditation can still conjure up images of sitting in the lotus position and chanting “omm”! Meditation in the Western world has moved on a lot from the original Eastern practice and it is more accessibly and “easier” to do now for many people. There are many fantastic...
by Karen | Feb 10, 2019 | Compassion, Kindness
Kindness is about generosity, consideration and empathy. In my last blog I wrote about empathy and compassion and it is how we can demonstrate these qualities in acts. A lot has been said and written lately about doing random acts of kindness and I totally agree that...
by Karen | Jan 20, 2019 | Compassion, Happiness, Healing
Compassion and empathy are two words which have found their way more and more into our everyday language. Do we really understand what they mean and are we practicing these values? I am still learning and integrating these two words and certainly at times I have to...
by Karen | Dec 14, 2018 | Happiness
Happiness is now a measurement that can define a country. The latest survey this year, came out with ratings for the “happiest” countries. The Scandinavian countries once again coming out on top with Finland at number one. Although Britain is in 19th place it is...
by Karen | Dec 1, 2018 | Healing, Tapping
What is a Tapping Tree? Tapping can be used for almost everything that is causing you a problem. That may be physical pain, an intrusive memory or past trauma, current anxiety, weight loss the list goes on! We can also tap on the different levels of the issue and the...
by Karen | Nov 21, 2018 | Energy, Healing
Dramas! I expect we all have enough of them in our lives but it is the insidious, perpetual ones that can exhaust us and alter our own behaviour. I recently re-read The Celestine Prophecy by James Refield , the sixth insight struck home about the control dramas that...
