by Karen | Oct 5, 2018 | Energy, Healing, Tapping
Tapping or Emotional Freedom Technique (EFT) is a gentle, non-invasive and effective way to bring down intensity of emotions. It has been used since the 1970s and more research is being done on this intervention indicating the effect it has on the brain and body. As...
by Karen | Sep 19, 2018 | Gratitude, Nature, Time
September is the month for gathering in the harvest and making use of the bounty in the hedgerows. Since we were first on this Earth we have been making use of Mother’s Nature generosity and abundance to help us get through the darker leaner months of winter. This...
by Karen | Sep 4, 2018 | Healing, Nature
We need only step outside and be embraced by nature. Even in an urban environment we will walk under trees or pass by flowers growing up in cracks of pavement. We will see the sky, feel the breeze and hear the sounds of birds. Our ancestors knew the power of nature,...
by Karen | Jul 24, 2018 | Energy, Healing, Reiki
Our bodies are truly amazing and by tuning into our bodies it can help us in so many ways. Our bodies are energy, parts of which regenerate continually so our body is not the same one we had a year ago. According to Deepak Chopra how we live and relate to our bodies...
by Karen | Jul 3, 2018 | Energy, Healing
Energy is constantly around us – from our environment, from others and from ourselves. We may be good at looking after ourselves through exercise, healthy food but how often we do think about the energy within our homes? As the months get warmer we may do a...
by Karen | May 21, 2018 | Reiki
I have been an Occupational Therapist for over 30 years working within mental health. I worked very much using a social care model rather than a medical model which allowed me to look at the person’s whole needs in their lives. I considered their ability to look...
by Karen | Apr 27, 2018 | Healing, Tapping
Working on our inner self can be difficult, uncomfortable and yet ultimately life changing. As I do more and more holistic work on myself I am shedding past ways of doing and thinking and turning my focus to my inner self. Over 30 years in the NHS led me to be more...
by Karen | Apr 9, 2018 | Energy, Healing, Reiki
How much time do you spend looking after yourself? We can all do with a bit of “me” time to ensure that we are feeling at our best. How much time do we need to get ourselves back on top form and how do we do that? There are many ways to look after ourselves and we...
by Karen | Feb 19, 2018 | Energy, Healing, Reiki, Tapping
I hope to bring you thoughts, musings and ideas regarding energy work and healing. My two areas of particular interest are Reiki and Emotional Freedom Technique or Tapping although I am currently doing a two year apprenticeship in Shamanic Healing. I am by no means...
