by Karen | May 1, 2023 | Health, Main, Seasons
Everything in our life is about balance. Without balance our world, our health our happiness is affected. Chinese medicine, for thousands of years, has applied the concepts of yin and yang – opposite forces that interconnect. One is not better or needed more than...
by Karen | Feb 10, 2023 | Main, Technology, Time
How do you feel when you are cut off from technology? I’m not talking about when you are on holiday but when unexpectedly all your usual habits/routines of connecting are no longer there! This happened to me recently when I had no internet for a week. I work from...
by Karen | Sep 26, 2022 | Learning, Main
Do you feel wiser now than perhaps you did about 5, 10 or 20 years ago? Do you have more knowledge, wisdom, understanding and experience now? I expect you said yes! As we go through life we can’t but help learn from our experiences or even others’ situations. I...
by Karen | Jun 28, 2022 | Goals, Main
In this fast paced world of immediate results and targets it can be a challenge to let go of what we want and desire. Do you remember SMART goals? This is a mnemonic acronym to help set out goals that can be achieved, in other words the goals were Specific,...
by Karen | May 25, 2022 | Health, Main, Routines
I expect without thinking you get up washed and dressed in the same way each day. You possibly eat the same breakfast each day, sit in the same chair to eat and watch the same programmes. These habits or routines are great in allowing us to do them automatically so...
by Karen | Mar 29, 2022 | Chakras, Health, Main, Nature, Seasons
As we pass the Spring equinox we get the urge to spring clean. This may be cleaning windows, clearing out clutter and having a good dust and vacuum into those often forgotten places of our home. Our intention is to make our homes feel fresh and clean, shifting the...
