Are You in Balance?

Are You in Balance?

Everything in our life is about balance.  Without balance our world, our health our happiness is affected. Chinese medicine, for thousands of years, has applied the concepts of yin and yang – opposite forces that interconnect.  One is not better or needed more than...
Happiness!

Happiness!

Happiness is now a measurement that can define a country.  The latest survey this year, came out with ratings for the “happiest” countries.  The Scandinavian countries once again coming out on top with Finland at number one.  Although Britain is in 19th place it is...
Tuning in to our Bodies

Tuning in to our Bodies

Our bodies are truly amazing and by tuning into our bodies it can help us in so many ways.  Our bodies are energy, parts of which regenerate continually so our body is not the same one we had a year ago. According to Deepak Chopra how we live and relate to our bodies...