Bringing In Fresh Energy

Bringing In Fresh Energy

Energy is constantly around us – from our environment, from others and from ourselves.  We may be good at looking after ourselves through exercise, healthy food but how often we do think about the energy within our homes?  As the months get warmer we may do a...
Working with our Inner Self

Working with our Inner Self

Working on our inner self can be difficult, uncomfortable and yet ultimately life changing.  As I do more and more holistic work on myself I am shedding past ways of doing and thinking and turning my focus to my inner self.  Over 30 years in the NHS led me to be more...
A Little Time for Yourself

A Little Time for Yourself

How much time do you spend looking after yourself? We can all do with a bit of “me” time to ensure that we are feeling at our best.  How much time do we need to get ourselves back on top form and how do we do that? There are many ways to look after ourselves and we...
Welcome to Golden Oak Therapies

Welcome to Golden Oak Therapies

I hope to bring you thoughts, musings and ideas regarding energy work and healing.  My two areas of particular interest are Reiki and Emotional Freedom Technique or Tapping although I am currently doing a two year apprenticeship in Shamanic Healing. I am by no means...