by KarenT | Jul 22, 2025 | comparisons, Gratitude, Main, Reflect
In today’s world, it’s almost impossible not to compare ourselves to others. Whether it’s scrolling through social media, attending family gatherings, or even in the workplace, we’re constantly exposed to how others are living, succeeding, and...
by Karen | Jul 6, 2021 | Main, Reflect, Time
Do you ever feel that you should be doing something or be constantly busy? Does “doing nothing” mean laziness to you? Over the years I have accepted that it’s ok not to be doing, it’s ok just to be. As Andy Cope puts it we have become “human doings...
by Karen | Apr 28, 2021 | Energy, Gratitude, Healing, Reflect, Reiki
My “official” Reiki experience started in 2014 when I went for a Reiki session with Tracee Cullen. I remember one of the first questions she asked was “when did my spiritual journey begin” which I thought was a bit of a strange question. On reflection though I have...
by Karen | Jan 5, 2021 | Gratitude, Happiness, Reflect
I was handed a package of letters that I had written a long time ago, when I lived in New Zealand. My mother had kept them and gave them back to me and reading through them I was amazed at how much I had forgotten. I realise I was then in my 20s so was working and...
by Karen | Dec 10, 2019 | Change, Reflect, Time
Last month of the year! Do you give yourself time to reflect on what has been? Reflection is a key aspect of learning and personal development. It’s so easy to forget or ignore what we have done, or just take things for granted but we miss out on giving...
