by Karen | May 30, 2023 | Gratitude, Healing, Health, Main
I’ve been talking recently to a few clients about how their frustration and annoyance with their bodies is doing more harm than good. It is easy to focus on what is wrong or what we can’t do because of injury, chronic physical health and unfortunately this only...
by Karen | May 1, 2023 | Health, Main, Seasons
Everything in our life is about balance. Without balance our world, our health our happiness is affected. Chinese medicine, for thousands of years, has applied the concepts of yin and yang – opposite forces that interconnect. One is not better or needed more than...
by Karen | Feb 10, 2023 | Main, Technology, Time
How do you feel when you are cut off from technology? I’m not talking about when you are on holiday but when unexpectedly all your usual habits/routines of connecting are no longer there! This happened to me recently when I had no internet for a week. I work from...
by Karen | Sep 26, 2022 | Learning, Main
Do you feel wiser now than perhaps you did about 5, 10 or 20 years ago? Do you have more knowledge, wisdom, understanding and experience now? I expect you said yes! As we go through life we can’t but help learn from our experiences or even others’ situations. I...
by Karen | Jun 28, 2022 | Goals, Main
In this fast paced world of immediate results and targets it can be a challenge to let go of what we want and desire. Do you remember SMART goals? This is a mnemonic acronym to help set out goals that can be achieved, in other words the goals were Specific,...
by Karen | May 25, 2022 | Health, Main, Routines
I expect without thinking you get up washed and dressed in the same way each day. You possibly eat the same breakfast each day, sit in the same chair to eat and watch the same programmes. These habits or routines are great in allowing us to do them automatically so...
by Karen | Mar 29, 2022 | Chakras, Health, Main, Nature, Seasons
As we pass the Spring equinox we get the urge to spring clean. This may be cleaning windows, clearing out clutter and having a good dust and vacuum into those often forgotten places of our home. Our intention is to make our homes feel fresh and clean, shifting the...
by Karen | Feb 23, 2022 | Energy, Gratitude, Healing, Main, Nature
Trees have been on this planet before humans evolved and since then they have been crucial to our continuing existence. This blog is my way of expressing gratitude and deep thanks for their beauty, grace, support and power that we have all come to depend upon and...
by Karen | Jan 24, 2022 | Kindness, Main, Togetherness
Togetherness over the past few years has been a mixed bag of emotions. At times, due to the pandemic, not being able to be physically together but possibly feeling a sense of togetherness as we all go through the tough times. Have we over the decades lost a sense of...
by Karen | Dec 20, 2021 | Nature, Seasons, Solstice
We have all heard of the winter solstice which this year was on 21 December 2020 and represented the shortest day of the year. A day where daylight is shorter than any other time, but also a time when the sun rises and sets in the same place over 3 days. For us in...
